![Pinhaus - Mackerel fillets in olive oil](http://www.nourishedcommunities.com/cdn/shop/products/Pinhais_mac_fill_LR_{width}x.jpg?v=1637242030)
Portuguese mackerel tinned by Pinhais, a cannery that works with fishermen who subscribe to sustainable fishing practices. The fish is tinned on the day of the catch to enhance the flavour. A snack for those who just want the delicate fish without the skin and bone. Stir through pasta, add to a potato salad, or eat straight from the tin.
Ingredients: mackerel fillets (72%), olive oil (27%) and salt
 
Weight: 125g
Nutrition per 100g: energy 1749 kj, 423 kcal, fat 38g (saturates 6.4g), carbohydrates <1g (sugars 0g), proteins 18g, salt 1g
Country of origin: Portugal