Mackerel fillets in olive oil

Mackerel fillets in olive oil

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Portuguese mackerel tinned by Pinhais, a cannery that works with fishermen who subscribe to sustainable fishing practices. The fish is tinned on the day of the catch to enhance the flavour. A snack for those who just want the delicate fish without the skin and bone. Stir through pasta, add to a potato salad, or eat straight from the tin.

Ingredients: mackerel fillets (72%), olive oil (27%) and salt

 

Weight: 125g

Nutrition per 100g: energy 1749 kj, 423 kcal, fat 38g (saturates 6.4g), carbohydrates <1g (sugars 0g), proteins 18g, salt 1g

Country of origin: Portugal