Prewett's Organic Ground Flaxseed is a rich and natural source of Omega 3, an essential fatty acid that is often too low in people's diets. Flaxseed also provides essential proteins, vitamins, minerals, dietary fibre, lignans (natural antioxidants) and other fatty acids ( Omega 6 and Omega 9) which can help maintain a healthy body and heart when taken as part of a balanced diet. Prewett's Flaxseed is long lasting and can be used for up to 6 months after opening. Flaxseed can help to reduce cholesterol, aid bowel movement, improve energy and vitality and aid digestion.