Give at the first sign of a cold or flu and enjoy, hopefully it can help your body to fight the illness. It’s delicious and very healthy. Golden turmeric milk, also known as "haldi doodh," offers a range of potential health benefits due to its anti-inflammatory, antioxidant, and immune-boosting properties.
250ml Milk (preferably full fat)
1 heaped teaspoon of tumeric
1 tablespoon of honey
¼ teaspoon of cinnamon
Sprinkle of black pepper
Heat milk and stir all other ingredients into the hot milk, continue gently heating for 5 minutes.
Here's what Golden Turmeric Milk is good for:
- Reducing Inflammation: Curcumin in turmeric helps combat chronic inflammation, which is linked to various health conditions.
- Boosting Immunity: It supports the immune system, especially during cold and flu seasons.
- Improving Digestion: Aids in relieving bloating and improving gut health.
- Enhancing Sleep: The warm milk and turmeric may help promote relaxation and better sleep.
- Supporting Joint Health: Helps alleviate symptoms of arthritis and joint pain.
- Skin Health: Its antioxidant properties can promote glowing skin and combat acne.
- Heart Health: May help improve cholesterol levels and support cardiovascular health.
Enjoy it as a warm, soothing beverage, especially during colder months or when feeling under the weather.
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