Fresh Peanut Wraps with Red Cabbage, Carrot, and Edamame

Fresh Peanut Wraps with Red Cabbage, Carrot, and Edamame

Fresh Peanut Wraps with Tangy Peanut Sauce

These peanut wraps are light, fresh, and full of vibrant flavours. A perfect summer dish, they’re served raw except for optional warm additions like wonton strips, egg, or chicken. Easy to prepare, they make a refreshing and satisfying meal.


Ingredients

Wrap Filling:

  • 400g shredded red cabbage
  • 150g shredded carrots
  • 1 red bell pepper, thinly sliced
  • 100g cooked and shelled edamame beans
  • 50g fresh coriander, chopped
  • 50g spring onions, chopped
  • 50g honey-roasted peanuts
  • 1 cup wonton strips (or substitute with strips of plain omelette or chicken)
  • 5 wraps

Peanut Sauce:

  • 2 Tbsp rice vinegar
  • 1 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 1 Tbsp honey
  • 1 tsp minced garlic
  • 30g peanut butter
  • ½ tsp salt
  • ½ tsp crushed red pepper flakes

Instructions

  1. Prepare the Peanut Sauce:

    • Mix rice vinegar, soy sauce, lime juice, honey, garlic, salt, and red pepper flakes in a bowl.
    • Add peanut butter last and stir until smooth. Adjust seasoning to taste.
  2. Assemble the Wraps:

    • Lay out the wraps and evenly distribute the shredded red cabbage, carrots, bell pepper, edamame beans, coriander, spring onions, and honey-roasted peanuts.
    • Add wonton strips, or if using, strips of plain omelette or chicken.
  3. Drizzle and Serve:

    • Generously drizzle the peanut sauce over the fillings.
    • Fold the wraps, securing the fillings inside, and serve immediately.

Optional: Add chicken, egg, or wonton strips either warm or cold for an extra twist.


Enjoy these wraps as a refreshing lunch or dinner option. They’re a hit for picnics, potlucks, or as a light family meal. Let us know how you customise yours!

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