Mango Mania: The Fruit’s Origins, Global Trade, and Nutritional Benefits

The Fascinating Story of Mangos: History, Trade, and Nutrition

The paisley pattern, beloved worldwide for its intricate design, has surprising origins—it's based on the shape of the mango. This iconic fruit, with its sweet, luscious taste, has an equally fascinating story that spans continents and centuries.

Mango Production: A Global Powerhouse

India leads the world in mango production, growing over 25 million tons annually—more than 50% of the global supply. To put that into perspective, Indonesia produces just over 3 million tons, and China follows closely with 2.5 million tons.

The UK’s Mango Appetite

The UK imports around 60,000 tons of mangos yearly, with approximately 10% coming from India. Alphonso mangos, celebrated for their sweetness and creamy texture, are a particular favourite.

Trade Restrictions and Their Impact

Europe’s 2014 Ban

In 2014, Alphonso mangos were temporarily banned in Europe due to a fruit fly infestation. To re-enter the market, Indian mangos are now heat-treated—dipped in hot water to eliminate pests. While effective, this process can alter the ripening, making some retailers hesitant to stock them.

US Import Ban and Lift

Indian mangos faced a complete US ban in 1989. However, in 2007, under President George W. Bush, the ban was lifted in a trade agreement that included India lowering import duties on American Harley Davidson motorcycles.

The Mango Season and Its Varieties

Mango season is a highlight for fruit lovers, peaking in July when the sweetest and ripest mangos are harvested. In India, Alphonso mangos are the most sought after, but other varieties like Kesar and Dasheri are also celebrated for their unique flavours.

Did you know that young, green mangos are eaten in many countries? Often served with vinaigrettes or simply dipped in salt, these unripe mangos offer a tangy, refreshing flavour.

Nutritional Powerhouse

Mangos are not just delicious—they’re packed with nutrients. Despite being high in natural sugar (approximately 14% by weight), they come with fibre and essential vitamins, making them a healthier option than processed sugary foods.

Vitamins and Minerals in Mangos

• Vitamin C: Boosts immunity, enhances iron absorption, and protects against heart disease and high blood pressure.
• Vitamin A: Supports vision and skin health.
• Magnesium and Potassium: Help maintain healthy blood pressure and muscle function.
• Folic Acid: Crucial for cell growth and development.

Cultural and Culinary Uses

The mango is part of the Anacardiaceae family, which includes cashews, sumac, and even poison ivy. It is considered a drupe or stone fruit, though its "stone" is technically a seed with a hard shell.

Globally, mangos are used in a variety of dishes:

• Ripe Mangos: Enjoyed fresh, in smoothies, or as a dessert topping.
• Green Mangos: Pickled, added to salads, or spiced with chilli and salt for a tangy treat.
• Mango Lassi: A refreshing blend of ripe mango, yoghurt, and spices—a staple in Indian cuisine.

Why Mangos Are Good for You

1. Rich in Antioxidants: Helps combat free radicals, reducing inflammation and protecting cells.
2. Supports Heart Health: High in potassium and magnesium, mangos help regulate blood pressure.
3. Aids Digestion: Packed with fibre, they support gut health and regular digestion.
4. Boosts Immunity: Vitamins C and A strengthen the immune system and protect against illness.

Fun Mango Fact

Mangos are not only the national fruit of India but also of Pakistan and the Philippines. Their global appeal continues to grow as more people discover their unique flavour and versatility.

Conclusion

From their historical significance to their nutritional value, mangos are truly a fruit to be celebrated. Whether you enjoy them ripe and sweet or green and tangy, they bring a burst of flavour and a host of health benefits to your plate.

At Nourished Communities, we celebrate seasonal produce like mangos and encourage everyone to explore their culinary versatility. Try them fresh, in salads, or even in savoury dishes for a taste of this globally adored fruit.