Discover the Wonders of Cardamom: Benefits, Uses, and Recipes for Sweet and Savoury Dishes

Cardamom, the world’s third most expensive spice after saffron and vanilla, is cherished for its unique flavour, rich aroma, and numerous health benefits. Used in both sweet and savoury dishes, this spice elevates curries, teas, coffees, and baked goods alike. Despite its luxurious reputation, just a few pods can transform a meal without breaking the bank.

What is Cardamom?

Cardamom comes in two main varieties:

• Green Cardamom: Smaller pods with a slightly wrinkled exterior, commonly used in cooking and baking.
• Black Cardamom: Larger pods with a smoky flavour, ideal for hearty curries and savoury dishes.

Known for its distinct woody aroma and strong flavour, even a couple of pods can enhance a pot of curry or a cup of tea.

Health Benefits of Cardamom

Cardamom, a member of the ginger family, has been used for centuries in traditional medicine for its health-promoting properties. Some of its key benefits include:

1. Digestive Aid: Helps break down dairy and wheat, making it a go-to remedy for gastritis, bloating, and indigestion.
2. Oral Health: Often chewed after meals to freshen breath and support oral hygiene.
3. Antibacterial and Antiviral: Known for its natural ability to fight harmful bacteria and viruses.
4. Anti-inflammatory: Reduces inflammation and aids in managing chronic conditions.
5. Heart Health: Supports cardiovascular function and may help regulate blood pressure.

Cardamom in Coffee and Tea

Cardamom is a staple in Middle Eastern coffee and Indian tea traditions. Research suggests that it neutralises caffeine’s acidity and protects against indigestion. Adding cardamom pods to your morning brew not only enhances flavour but also boosts its health benefits.

Recipes Featuring Cardamom

1. Winter Vegetable Pilau

This hearty dish uses black cardamom and a variety of seasonal vegetables to create a flavourful pilau. It’s perfect as a main or a side dish, especially paired with butter chicken or vegetarian portobello mushrooms.
Learn how to make Winter Vegetable Pilau.

2. Cardamom, Orange, and Dark Chocolate Biscuits

For those with a sweet tooth, these biscuits combine green cardamom with the zestiness of orange peel and the richness of dark chocolate. Perfect with a cup of tea or coffee, they showcase cardamom’s versatility in baking.
Get the recipe for Cardamom, Orange and Dark Chocolate Biscuits.

Why You Should Add Cardamom to Your Pantry

Cardamom is more than just a spice—it’s a culinary powerhouse with incredible health benefits. Whether you’re brewing a pot of tea, baking biscuits, or preparing a warming curry, this aromatic spice enhances flavour while supporting your well-being.

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