A Trio of Italian Salads

Because life can be healthy and tasty.

Spinach Salad

Baby Spinach Leaves

Sundried Tomatoes

Walnuts

A generous grating of Parmesan

Balsamic Vinegar (you can make a reduction if you like

Chop the sundried tomatoes into small but succulent pieces, bash the walnuts into simple chunks and throw everything together.

Citrus Salad

Green Salad Leaves (good to use nice peppery ones like rocket, chicory or other endives)

Red Onion – thinly sliced

Fennel – thinly sliced

Celery – thinly sliced (use the most tender parts)

Orange (blood orange great to use too, and grapefruit if you like) – chopped into chunks

Red Wine Vinegar and Olive Oil – as a dressing, to taste.

Salt

Mix well and serve as fast as possible.

Caprese Salad

Mozarella – in slices or small balls

Tomatoes – in slices

Basil

Rocket

Olive Oil and Balsamic Vinegar

Arrange the mozzarella and tomatoes, sprinkle over the whole basil and rocket leaves and Jackson Pollack the olive oil and vinegar, so simple but so good.